Many people that I talk to have lots of goals and changes they want to make. They will often spend hours talking about these things with...

I often get many different responses when people find out that I'm a therapist. Occasionally people will understand what I really do and...

Depression. It's debilitating, exhausting, isolating and painful both emotionally and physically. Life can feel hard as is, but with...

Ah, anxiety. This is a topic I could talk about forever mainly because I've seen so much of it in my practice and I witness anxiety...

In my previous training and experience working with Binge Eating Disorder (BED) I saw many clients coming into treatment holding dear to...

Binge Eating Disorder (BED) and Compulsive Overeating can leave you feeling hopeless, scared and alone. BED is now the most common eating...